T&T Class
Power Tumbling and Trampoline Classes

Power Tumbling and Trampoline is one of the fastest growing new Olympic sports. Our Trampoline and Tumbling classes include three events:
  • Power Tumbling
  • Trampoline
  • Double Mini-Trampoline

These classes are created for boys and girls at age 5 and older. Trampoline and Tumbling helps develop kinesthetic ("air sense") in other sports such as diving, cheerleading, jump roping, snow boarding and gymnastics.

This is a SAFE way to learn flips and new tumble skills.

Kids love these classes!!! It is so much fun!!!


TRAMPOLINE AND TUMBLING

T&T Beginners

Tumble:

Front roll tuck
Pike front roll to straddle out
Back roll
Candle stick
Bridge
Headstand
Handstand
Cartwheel
Cartwheel step-in
Round off
Back handspring drills
Standing back handspring (with spot)
 Double Mini Trampoline:

20 ft. run hurdle onto 12 ft mat
No run Straight jump w/ different arm positions
Tuck jump out
Straddle jump out
Pike jump out
Half turn jump out
Tuck in straddle out
Straddle in pike out
20 ft. run straight jump onto double mini
20 ft. run straight jump spotter straddle jump dismount
20 ft. straight jump spotter tuck jump dismount
20 ft. straight jump spotter pike jump dismount


Trampoline:

Straight jump with different arm positions
Tuck jump
Straddle jump
Pike jump
Half turn
Full turn
Seat drop
Seat drop to knee drop
Seat drop to knee drop to stomach drop
Seat drop to stomach drop
Seat drop with half turn landing
Level 1 routine


T&T Intermediate

Tumble:

Front roll tuck step out
Pike front roll to straddle out
Front roll pike out
Progressive hand and headstands
Back extension roll
Handstand front roll
Cartwheel one hand
Bridge kick over
Front Limber
Progressive Carwheel
Power jump round off
Run round off
Power jump round off fly to back
Standing back handspring
Round off back handspring with spot
Front tuck
 Double Mini Trampoline:

20 ft. run onto double mini w/ correct number of jumps
(2 or 3 straight jumps)
Tuck jump spotter straddle jump dismount
Backward roll tuck, pike, straddle out
Tuck jump spotter tuck jump dismount
Straddle jump spotter pike jump dismount
Straddle jump mounter pike jump dismount
Tuck jump mounter tuck dismount
No Run:
Backwards straight jump w/ different arm positions
Backwards straight jump w/ tuck jump dismount
Half turn spotter, tuck jump dismount
Full turn out


Trampoline:

Progressive straight jump
Tuck, Pike, Straddle, and Full jumps w/ different variations
Seat drop, half turn to seat drop
Seat drop tuck to stomach
Seat drop pike to stomach
Simple front drop (after a few jumps)
Simple back drop (after a few jumps)
Back handspring drills
Back handspring with belt
Front tuck with belt
Back tuck with belt
Level 2 and 3 routines